Dein erstes Forum » o Rosso.Kvyat admitted he knew the lap was

RENTON, Wash. -- Seahawks running back Thomas Rawls carried a football Tuesday for the first time since a broken ankle ended his rookie season last December.Rawls was limited to individual work in his first practice with Seattle since being activated from the physically unable to perform list on Sunday, but to Rawls it was a big step toward getting back to where he wants to be.I think it fit real good in the timeline. Just taking it day by day and getting better, Rawls said after practice. Just visualizing and getting my feet wet a little bit out there and Im so excited and glad to be out there with the fellas.Though he passed his physical and was eligible to practice Sunday, the rest of the team was having a mock game scrimmage which made it unfeasible for Rawls to begin his first work of camp then.Rawls suffered a broken ankle and ligament damage in a game against the Baltimore Ravens in December. After gaining 44 yards on six carries on Seattles opening possession, Rawls was engulfed by Brandon Williams and Chris Canty, who fell on him with his ankle caught underneath.The injury ended a stellar rookie campaign that made Rawls the clear choice to replace a retiring Marshawn Lynch. He rushed for 830 yards and four touchdowns in 13 games with seven starts in place of an injured Lynch. His 209-yard effort against the San Francisco 49ers was the second-most rushing yards in a game in franchise history, trailing only Shaun Alexanders 266 yards in 2001.In the last couple days weve seen him really take off in burst and hes worked so hard. Hes ready to be out there, head coach Pete Carroll said. We still just have to work him into it and wean him, but its really exciting to have him back.Carroll and general manager John Schneider have repeatedly said Rawls and tight end Jimmy Graham are expected to be ready for the Sept. 11 season opener against the Miami Dolphins. Carroll said Tuesday that Graham (knee) is close to being activated from the PUP list as well.Give us a couple of weeks. Theres plenty of time here. Well figure it out. Im sure (Rawls) is going to be chomping at the bit come by the last preseason game, at least, if not sooner, Carroll said.Rawls and three other running backs were unable to participate in Sundays mock game. Christine Michael sat out due to illness. Third-round pick C.J. Prosise and seventh-round pick Zac Brooks were sidelined with hamstring injuries.Michael returned to practice Tuesday, and Prosise and Brooks are both expected back within the next week.Despite his strong rookie campaign, Rawls isnt taking his early success for granted. He feels he has to win the job all over again.Were going to compete, Rawls said. I dont feel established. Im going to always be a hard worker. Ill always be a leader and Im going to always congratulate guys whenever guys go out there and do some of the amazing things that they do.---Online: AP NFL website: http://www.pro32.ap.org and AP NFL Twitter feed: http://www.twitter.com/AP-NFL Balenciaga Pas Cher Chine . -- Aldon Smith believes he is on the path to being sober for good. Air Max 97 Femme Pas Cher . -- Charline Labonte couldnt have asked for a better homecoming. http://www.chaussurepascherchine.fr/grossiste-air-vapormax.html . Two pressure cooker bombs exploded near the finish line of the April 15 race in an area packed with fans cheering the passing runners. Three people were killed and more than 260 injured, including at least 16 who lost limbs. Site Air Max 90 Pas Cher . Miikka Kiprusoff had just announced his retirement after a decade-long run in Calgary and it would be up to Berra and Ramo to fill the void. Fausse Balenciaga Triple s Pas Cher . -- The plastic that was taped across the lockers in Oaklands clubhouse came down and the champagne that was on ice went back into the cooler. A downbeat Daniil Kvyat said his current slump feels never ending after qualifying 19th for the German Grand Prix.Kvyat failed to emerge from Q1 at Hockenheim, later asking Toro Rosso on the radio What the f--- is going on? after being told teammate Carlos Sainz had progressed to the next session. The Russian has only out-qualified Sainz twice in eight attempts since his demotion to Toro Rosso.Kvyat admitted he knew the lap was not good enough to progress.I had a s--- session. They werent good laps, Kvyat said. I had a very bad lap with many mistakes. I was expecting to be out of Q1.I dont feel great, its not a great period for me. It seems like its never ending up, Im trying every weekend so much but nothing is working so far, so it needs to be more than that.Asked if he felt he currently had the mental strength to deall with his current form, he said: Well its not like Im having the most pleasant time in the world, for sure its not easy but its not an excuse.dddddddddddd. Everyone has hard times, if you are good enough you come out, if you are not good enough you just die.Immediately after his elimination, Kvyat had told Sky Sports he needed more than the summer break to rectify his current slump.When asked to explain what he meant, he replied: I dont know what I need, I dont know. I just need the feeling in the car. When it comes back it will be much better, so yeah, I cant remember the last time I had a good feeling with a car so I dont know whats going on. It seems like my working window is very narrow. ' ' '