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Soul Freedom Exercise - Eyes Wide Shut Self Help Articles | May 17 Wholesale Jerseys , 2010
You can gain freedom by using your eyes to communicate intimately with full awareness and conscious intention. Your eyes are windows to your soul. Do you allow people in or lock them out?


EYES WIDE SHUT

Your eyes are windows to your soul. Do you allow people in or lock them out?

Time for Exercise: five minutes to one hour (several sessions are an option)

Properties Required: magnifying mirror

Steps:


Position the light source so it does not shine directly into your eyes. Sit comfortably in front of the magnifying mirror and look very carefully at your eyes.

Notice the color(s) of your eyes. Your eyes are a range of color, not just one solid color. Notice if your eye color changes from one visual inspection to the next.

Try to produce the following ?looks? at will. This might require a bit of practice. Add any of your own to the list.

Anger
Indifference
Fear
Love
Compassion
Joy
Dismissal, go away
Welcome, come near
Hello Cheap Authentic NFL Jerseys , I?m happy to see you.
Hello, I?m not happy to see you.
I want you sexually.
Seduction
The heat of passion
Dripping with lust
Prim and proper
Innocent
Soft
Hard
Closed
Open
Inquisitive
Impressed
Disappointed
Surprised good
Surprised bad
Good girl
Bad girl
Competition
Cooperation
I?m better than you
Low self-esteem
Contempt
Guilt
Sorrow
Grief
Laughter

You might wish to cover the rest of your face below your eyes when you do this exercise, so you are communicating with your eyes only.

To get the proper feeling for a particular look, imagine some scenario from your past. When you have recalled the feeling Cheap NFL Jerseys , observe most carefully how your eyes look. Close your eyes. Reopen them and try to reproduce that same look.

Comments:



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