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PARADISE ISLAND, Bahamas -- Udonis Haslem took a look around the first Miami Heat team meeting of the season after their arrival in the Bahamas and was struck by a sobering realization.Hes the last one left.When the Heat first came to these islands for training camp three years ago, they had a roster filled with All-Stars and future Hall of Famers. LeBron James, Dwyane Wade and Chris Bosh were the best trio in the league. The Heat were the two-time defending NBA champions and in the midst of a run where they would reach The Finals in four consecutive seasons.They brought 20 players to that Bahamas camp in 2013.Now back for a second time, everyone but Haslem is gone.When Im not on the court, it crosses my mind, Haslem said. Plane rides, in the hotel room, places like that, it hits you. But when Im on the court, it has to be business as usual.Such is the approach for the Heat right now: Business as usual, even amid massive change.Its Miamis first camp since 2002 without Wade, whos now with the Chicago Bulls. And the workout came a day after the Heat announced that Bosh -- who has battled blood-clot problems -- is not in their plans going forward. Bosh remains on the roster and will likely stay there until at least February, but the Heat do not expect him to play for them again.There were eight players who started more than 10 games for Miami last season, and only two are left for this training camp.It is strange, Heat coach Erik Spoelstra said. But once you got on the wood and started working with this group, they got the attention that they deserve from the coaching staff. Its about these 19 guys right now, investing in all of them and preparing for 29 days from now.Day 1 of camp Tuesday was just like Day 1 in 2013, with two courts set up in what usually are ballrooms at the resort the Heat will call home this week. The overwhelming majority of the first session was devoted to defense and with most of the team leaving with large icepacks strapped to various parts of their bodies.I kind of figured, said new Heat guard Dion Waiters, who shed 12 pounds to get down to 222 in just a couple weeks to get ready for training camp -- after getting an edict from Spoelstra to get into better shape. It is what it is. Were only here to get better.Waiters hadnt been to the Bahamas before, but said he didnt expect to have time to enjoy the sun and sand even in a place called Paradise Island. The climate isnt significantly different from Miami; the Bahamas are about 185 miles southeast of South Florida, and gorgeous beachfront views arent hard to find in either locale.I left paradise and came to another paradise, Heat center Hassan Whiteside said. Its not tough at all. Its just a different paradise. But I know its a business trip. Were just coming in here, grinding and looking at the beautiful water.Haslem gave the Heat an impassioned speech on Monday night, reminding them of his story -- undrafted out of Florida, unwanted by any NBA team and how he had to physically bang on the door to get his hometown team to give him a workout try 14 years ago. He never left, joining Wade as one of the only two players to be part of all three Heat championship teams.Wades departure crushed him and the news on Bosh that was delivered by Heat President Pat Riley on Monday stunned him.But on this floor, weve still got work to do, Haslem said.He echoed Spoelstra, who hopes this team gets as much out of this Bahamas trip as the one did in 2013.Our expectations with the Heat never change, Spoelstra said. Thats what makes us who we are. Were stubborn in our belief about those expectations.Game notes Heat F Josh McRoberts (foot, ankle) will be limited in camp but is progressing after getting hurt about five weeks ago. ... G Josh Richardson (knee) has his brace off after getting hurt in a workout earlier this month, though theres no timeframe yet for a full-fledged return to the court. Venta Nike Air Max 270 .ca looks back at the stories and moments that made the year memorable. Air Max 270 Rebajas . 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Air Max 270 Comprar Online . -- Golden State Warriors coach Mark Jackson asked his players a simple question during Fridays morning shootaround: How many of them had ever been on a team 14 games over .England physio Donna Gormley brings us up to date with news from the England camp - currently in the United States for the SheBelieves Cup. Its the day before our final game against France and were off to the training ground on the team bus for our last session before the match. Were in America for the SheBelieves Cup where we are playing the top three ranked teams in the world and we are now in our third city, Boca Raton, Florida, after starting in Tampa and moving onto Nashville.Its been a really enjoyable but busy camp for me, as physio, along with the rest of the staff.As it is still pre-season for our players, their bodies are getting used to more frequent games and flying to different cities. Toni Duggan celebrates her early opener for England Here at the SheBelieves Cup, weve only had two days between matches so weve focused on recovery strategies to make sure the squad is turned around and ready for the next game. This includes doing a lot of soft tissue massage, ice baths, gym recovery work and recovery pumps. Because its the first camp of the year and such a big tournament, there has been a real excitement in camp. Our medical team, which includes a doctor, two physios and two physical performance coaches set up a combined medical and sports science room in the hotel which allows us to all work really closely together.In the past fortnight, the room has had a real buzz about it and has been a bit of a hub for the players. Weve had a lot of sport on such as Premier League games and UFC which has kept the players occcupied whilst having treatment.ddddddddddddAt training today Ill mainly be monitoring the session as well have done all of the pre-training preparation at the team hotel beforehand.After training recovery starts straight away as we want them to be in the best shape possible for a massive game against France. The players have a really good attitude to their recovery work as they know how important it is to their performance, which makes our jobs a lot easier. England midfielder Jordan Nobbs tackles USAs Tobin Heath during the SheBelieves Cup match on March 3, 2016 at Raymond James Stadium in Tampa On match day, well do pre-match treatments at the hotel and in the stadium. Once the match starts, I sit on the bench next to the doctor and Im first on to assess should a player go down with an injury. On average, I would do about ten treatments a day, staggered at points throughout the day.I really enjoy making a difference to the players and there is nothing more satisfying than a fully-fit team or getting a player through an injury and rehab. Ive been with England for a year and a half and its been a great journey. It really is a great group of staff and players and we work hard and have a lot of fun on the road.I am really proud to be a Lioness staff member. Also See: Sampson joins Women in Sport WATCH: Arsenals training ground tour England beaten by Germany SportsWomen Video ' ' '