Dein erstes Forum » ays. I was blown away that I couldnt really run.

RIO DE JANEIRO -- When Tom Thibodeau and Scott Layden were hired to take over the Minnesota Timberwolves, the expectation within the organization and around the NBA was that they were coming in to make significant changes to a franchise with the longest-running playoff drought in the league.Ricky Rubio heard his name floated in the constant trade rumor mill, never more than after the Wolves selected Providences Kris Dunn, another point guard, with the fifth overall pick in the June draft.Rubio remained quiet throughout the summer, putting all of his focus into grieving the loss of his mother and then joining his national team to prepare for the Olympics. Now that the Rio Games have concluded and Rubio has earned a bronze medal with Spain, he said he is looking forward to returning to Minnesota to work with Dunn and reiterated his desire to remain with the Timberwolves and help turn them into a winner.Really its a challenge. When a young guy like him who has a lot of potential comes, I think we can really play together, Rubio told The Associated Press. But if we dont [share the floor often], I can really help him [Dunn].Rubio said he was pleased by Thibodeaus hiring and believes the new coaching staff will make a big difference on a young, impressionable roster.I think weve got all the pieces together to make something happen, he said. Im really excited about the new coach and the new staff. They have a lot of years in their backpack and really can teach us how to reach the next level. I think we have the tools. We just have to put all them together.Thibodeau has said he can see Dunn and Rubio playing together in certain lineups, and indications within the organization are that there are no current efforts to trade the veteran starter. One of the teams biggest weaknesses last season was the lack of a solid backup to Rubio at point guard, a setup that caused the Wolves to try to move Zach LaVine from his more natural shooting guard spot.With Dunn in the mix, the Wolves have more depth now. And Rubios presence assures the team doesnt have to force a rookie into a starting spot at one of the games most important positions.The 25-year-old Rubio is entering his sixth season and has yet to see the playoffs. He said that concerns him far more than his team investing a high lottery pick on a player at his position. Rubio believes he can serve as a mentor to Dunn and hopes the two can push each other to new heights.Its something that Ive said since day one. said Rubio, who averaged 10.1 points and 8.7 assists per game last season. I dont want to be in the newspaper. I just want to win. Thats my goal. If I have to sacrifice something -- I will to make this team a winning team.That is the mentality he took on over the summer with Spain, a team filled with proud veterans who take lesser roles when they get together in the summer to compete in the Olympics.All we do [with Spain] when we click is put all the egos apart and really click as a team, Rubio said. The guy who really knows how to [play] defense, put him in on defense. The guy who is exceptional on offense, give him credit and give him the ball. Put everything apart and the team first.Rubio has had several conversations with Thibodeau since he was hired. But they havent had the time to really dig into the situation. Thibodeau was an assistant on Team USA in Rio, so now that the Olympics are over, the two expect to have more in-depth conversations.In my five years Ive been there, definitely its the best group, Rubio said. Players, coaches, you put it all together and its the best weve ever had. The excitement is real. We have really young talent that can really take us to the next level with veterans that can help. And the coach, I think, is going to be the key and the difference. Cheap Cincinnati Bengals Jerseys . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. Cheap NFL Store .Y. -- Injured Buffalo Sabres forward Marcus Foligno did not practice with the team Monday and head coach Ron Rolston said its unlikely hell play in Wednesdays season opener in Detroit. http://www.wholesalejerseysnfloutlet.com/cheap-buffalo-bills-jerseys/ . Hey!" The lower tier of the School End of Queens Park Rangers Loftus Road was packed solid with a very festive-sounding Chelsea choral section in this particular part of South Africa Road London, W12. Cheap Houston Texans Jerseys . Jeff Green scored 13 points and Kris Humphries 12 for the Celtics, who nearly blew an 18-point, second-half lead. Sullingers 20-20 was the first by a Celtics player since Kevin Garnetts first game in Boston in 2007. Garnett was dealt -- along with Paul Pierce -- to Brooklyn during the off-season. Cheap Tennessee Titans Jerseys . Irving scored 23 points, Tristan Thompson had 20 points and 10 rebounds and the Cavaliers beat the Denver Nuggets 117-109 on Friday night. Graham MacIndoe has a routine. Every day before work, he runs six miles. He doesnt listen to music because it distracts him from his thoughts.?Its a spiritual thing for me, MacIndoe said. I get in a zone and reflect on my life -- where Ive been, what Ive done and whats important.The 53-year-old is reminded of where hes been and what hes done whenever he glances at his left forearm, which is peppered with tattoos. The words mum and dad are inked above his wrist, just below a 7-inch protruding track mark on his inner forearm. The faded purple mark is the byproduct of a vein darkening from scarring. Its associated with long-term heroin use.Im never allowed to forget, said MacIndoe, who struggled with addiction for a decade. Sometimes its startling, but [the mark] grounds me and reminds me of somewhere I dont want to return to.In 2000, MacIndoe entered a black hole of addiction and lost nearly everything. He pushed away his family and his friends. Time spent in prison was the wake-up call he needed. Its what helped free him from his addiction. And when he emerged from it all, he rediscovered his passion for running.MacIndoe started running at age 18 in his hometown of Broxburn, Scotland, located on the outskirts of Edinburgh. Mostly it was social -- he often ran with friends in baggy soccer shorts and cheap sneakers in rural fields, until he decided to get more serious and joined a local running club. He and his younger brother Fraser trained and raced together.He was absolutely committed to running, Fraser said. His life was totally clean. He was pretty much a vegetarian and never really drank. It seemed like he was addicted to running.MacIndoe sometimes trained twice a day alongside local elite Scottish runners. When he wasnt engaged in interval sessions on a grass track, he joined the group for long runs of up to 16 miles around the countryside on weekends.Running was my first love. It was something I was at one with, said MacIndoe, who chronicles his experiences in his first book, Chancers: Addiction, Prison, Recovery, Love: One Couples Memoir, co-authored by his partner, Susan Stellin.But he pushed the sport away after he graduated from college and moved to New York City -- a place he had always wanted to live -- in 1992. At the time, he worked at a photography gallery to support his then-wife and his son, who was less than 2 years old. They divorced, then he remarried. But the deeper he got into his career, which transitioned to commercial photography, the more he started to drink and fall into a certain lifestyle.His second wife left a couple of years later. He replaced alcohol with drugs. Cocaine at first, then crack and eventually heroin, a habit that was easier to hide while he was going through another divorce and attempting to climb out of depression. ?As addicts, were selfish, MacIndoe said. The damage to other people in your life is phenomenal. When you start to realize that, thats when you realize your recovery is not just about you.MacIndoe and Stellins relationship developed during the height of his addiction in 2006. He would hide a syringe in his eyeglass case, but his desire to use trumped any efforts to shield his habit. Stellin, who had never had a drug problem, once found MacIndoe passed out on his couch with a crack pipe in his fist.When Fraser would visit New York, he said he would encourage his brother to get back into running so it could be a positive focus in his life again, something to look forward to every day. But, he said: The drugs had such a hold on hiim.dddddddddddd It was a downward spiral for many years.MacIndoe was arrested for heroin possession in 2010 after he was caught by an undercover cop at a coffee shop in Brooklyn. He had hidden a crack pipe in his sock. MacIndoe was locked away at Rikers Island, where he spent the first few days of his four-month stay dope sick.Theres nothing I can do to avoid what I know is coming, he writes in the book. When people ask what its like to go through heroin withdrawal, I tell them to imagine the worst flu theyve ever had, add a bad case of food poisoning, mix in a deep depression, and top it off with a good kicking. Now multiply everything by ten.MacIndoe has been clean since he was sent to Rikers Island six years ago. After Rikers he was moved to York County Prison in Pennsylvania, where he was held in immigration detention. He took part in the Freedom Program, intense rehab that included cognitive behavioral therapy, along with other individual and group counseling throughout the day, every day. This, he says, is what really helped him kick his addiction.It took me a long time to understand that addiction is a really complex problem that theres no one size fits all solution to, Stellin said.MacIndoe was close to being deported, but a judge ultimately ruled to let him stay in the U.S. because he participated in a rehab program, remained clean and stayed out of trouble. He was released from immigration detention in 2011 and moved back to Brooklyn.When I was in my addiction, I made a lot of promises that I never followed through with, he said.Those promises included telling people he was trying to quit, that it was his last time using, that he wasnt going to hang around the wrong influences. One also included getting back into running. He wasnt physically capable during what he describes as the most debilitating period of his life.After prison, running became a more important part of my recovery, he writes in the book. It was a way for me to put what I learned in the Freedom Program into practice: stepping back, thinking more rationally, not overreacting. Its hard to explain, but running gave me that release.At first, 400 yards felt painful. His heart would beat uncomfortably fast, though he was far from a 5:30-minute mile pace that he used to maintain with ease as a young adult.It was a real eye-opener, MacIndoe says. I was blown away that I couldnt really run. It was like an out-of-body experience, both discouraging and motivating. But as painful as it was, it brought back memories of when I was a teenager and gave me a feeling of that thing I loved.The transition back into running took several months before he started to feel comfortable. Twice weekly runs of two miles increased to three days, four miles. He eventually worked his way to running about six days a week for six miles at a time, and usually more on weekends.He didnt just want to run though. MacIndoe says it was a need. He used running as a way to purge doubt and cultivate confidence, which he credits for helping get his career back on track. As an adjunct photography professor at Parsons School of Design, MacIndoe is also a freelance commercial photographer.Hes the best version of himself now, Fraser said. He realizes how bad of a place he was in and is grateful that hes been given a second chance to live his life again, which for many years he thought hed never get. Hes making the most of it. ' ' '