Dein erstes Forum » though the seasoned grand tour rider has declared t

Angus Monfries knows time isnt on his side to break back into Port Adelaides AFL side.As one of the oldest returning past and present Essendon players, the forward needs to overcome a year out of the game, his ageing body and the rise of the Powers young brigade to regain regular senior selection.Obviously, a year out of footys not ideal for someone at my age, Monfries, who turns 30 in January, told reporters in Adelaide on Monday.Monfries has kicked 83 goals in his 60 AFL games for the Power since joining before the 2013 season, but missed the entire last season for his involvement in Essendons supplements saga.He and fellow former Bomber Paddy Ryder are expected to bolster the Power next year after a disappointing 2016 season where, in their absence, the club finished outside the eight for the second time in a row.He backed ruckman Ryder to be a big factor in the Powers efforts to climb up the ladder.Someone of his class to go into the centre square and do what he does there and then have that versatility to go forward and hit the scoreboard is going to be great for us, he said.But Monfries himself is not an automatic selection with star Chad Wingard, defender-turned-forward Jarman Impey, and youngsters Aaron Young, Sam Gray and Karl Amon making a case this year for small-to-medium size forward spots.Theres some guys that have stepped up and played some really good footy, Monfries said.Im under no illusions that Im going to have to try and earn my spot back and train really hard and have a great summer.But Im up for the challenge and looking forward to it.Monfries, who signed a one-year contract extension last month, and Ryder began pre-season training last week and had all of their Court of Arbitration for Sport-imposed restrictions lifted on Monday.Monfries said he enlisted the help of former Power forward Brett Ebert to undertake fitness training and had dropped a few kilograms ahead of the pre-season.Ive had a year trying to keep myself as fit as I can and present as well as I can, he said.Im feeling fresh and ready to go and injury-free at the moment. 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LIMOGES, FRANCE -- Defending Tour de France champion Chris Froome remains wary of the threat that Spaniard Alejandro Valverde still poses, even though the seasoned grand tour rider has declared that he is racing here to help Movistar teammate Nairo Quintana, from Colombia, win the event overall.Last year, Quintana was second overall and Valverde was third after their team led a planned two-pronged approach to the race. But this year Quintana is the top seed at Movistar, especially with Valverde having already raced the Giro dItalia in which he finished third behind Italian winner Vincenzo Nibali (Astana), who is also at the Tour to help Italian Fabio Aru (Astana), and Colombian runner-up Esteban Chaves (Orica-BikeExchange), who is not at the Tour but preparing for the Vuelta a Espa?a later this year.Speaking after Tuesdays fourth stage of the Tour -- 237.5km from Saumur to Limoges that was won in a bunch sprint by German Marcel Kittel (Etixx-QuickStep) from Frenchman Bryan Coquard (Direct-Energie) and Slovakian race leader Peter Sagan (Tinkoff) -- Froome said of Valverde: He seems to be in good [form]. I wouldnt be surprised if he is just [preparing] himself to ride GC [general classification] and have a two-pronged approach with Nairo. They definitely have the team to do it. Until he loses time, Ive got to treat him as a rival.There is much expectation that some clue of who could challenge for this Tour might be revealed in Wednesdays fifth stage, which is the first hill stage of this years 103rd edition. In the the 216km stage from Limoges to Le Lioran, the last five of six categorised climbs are in the last 80 kilometres. But in the last 40 kilometres, there are with two second category climbs -- the 5.4km Pas de Peyrol and the 4.4km Col de Perthus -- and the third category 3.3km Col de Font de Cère, after which there is a tricky descent to the finish with 2.5km to go.On Tuesday Sagan deflected questions about his chances in the stage. The world champion will start the stage with an overall lead of 12 seconds on second place Frenchman Julian Alaphilippe (FDJ), 14 seconds on third place Valverde and 18 seconds on a group of 22 riders, which includes all but four of the pre-Tour favourites, including Froome, who is fifth.I think its a bit too early to see a real GC battle, but its definitely somewhere where there will be time gaps, Froome said. Its not going to be a big bunch sprint. Its going to be a more select group coming to the line. Maybe a stage for someone like Alaphilippe or Valverde, [Irishman] Dan Martin [of Etixx-QuickStep who is 13th overall] maybe.Alberto Contador: The hardest Tour start of my career.Asked about his chances of defending the yellow jersey that he claimed by winning stage two on Sunday, Sagan said: I cant tell you now. I tell you tomorrow after the stage. But without a doubt he will do as he said he will, which is to try to hold on to the lead.The Slovakian was more candid abbout his Spanish teammate Alberto Contador, who began this Tour as one of the major overall contenders, but crashed in both stages one and two.ddddddddddddThose crashes put Contador on the back foot. He is 54th overall at 1 minute, 6 seconds behind.How the race unfolds might reveal how much Contador has recovered from his crashes. But Sagan said: He is a very tough guy and has recovered well. I am sure he will be there.Contador, who has hurt his left and right sides in his fall and a calf muscle, said: Its hard for me to pedal sitting out of the saddle, but thats a question of time. I got through today without crashing, and thats the most important thing. Tomorrow is a hard day. I have to get ready mentally to take it on. This has been the hardest Tour start of my career.However, a yellow jersey change is likely, according to Jim Ochowicz, president of the American BMC Racing team, which has overall contenders in American Tejay van Garderen (15th overall at 18 seconds) and Australian Richie Porte (71st at 2 minutes, 3 seconds). Portes early time loss was due to a rear tyre puncture inside the last five kilometres of stage two.Asked if he foresees a leadership switch, Ochowicz told ESPN: Yes. I am not going to predict who, but there are some close contenders in terms of time. Alaphilippe has got the advantage right now being in second. He has probably got the upper hand.Ochowicz believes the stage could see two races: one for the stage win between a break of non-Tour contenders of riders who can climb; and a second between the overall favourites.You are going to see a lot more action than you have seen probably in any stage up till this moment -- probably a break right from the gun that could be more of a break that could make it to the finish, Ochowicz said.Ochowicz expects the Tour contenders to mark each other to see whats left in their legs, he said. Its the first time they are going to go up some real categorized climbs, and in doing so, they are going to push each other to a certain point where someone might have some potential weakness and others will take advantage of that.Ochowicz said there is still no change of leadership at BMC with Portes early demise. We stay focused on two leaders, and they will sort things out [on stage five] a little bit in the race. But I think they will both be probably coming in the group together, he said.Van Garderen said in a team statement that he is looking forward to racing in terrain better suited to him: Im really excited to head to the hills and get the GC sorted out a bit more. Well get a sense of whos going well and whos not. Richie and I did the recon [of the stage] together and its a tricky stage. Its not going to be as hard as the Pyrenees, but it will shake things up. Youre not going to see Sagan and [Mark] Cavendish up there. ' ' '