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Veteran netball coach Norma Plummer was able to read her South Africa side so well, she could see their mistakes before they happened.But at least, she said, they were having a crack.The Proteas fell to a 68-43 loss to Australia in their Netball Quad Series opener in Auckland, having been outclassed in all thirds of the court.But Plummer, a former world champion as coach of Australia, was delighted with her sides display.The Proteas had bettered their 35-point drubbing against the Diamonds in last years World Cup and were clearly on the rise, she said.Shooter Lenize Potgieter had netted a respectable 30 points from 27 attempts, while centre Erin Burger made good yardage in the midcourt.Were making those inroads and we have to be able to keep challenging ourselves, Plummer said after Saturdays match.We only have to get all that fine-tuning done - the trouble is that I dont have them every day and I dont have a daily training environment.Plummer has been travelling between her native Australia and South Africa while at the helm of the Proteas, attemting to get the side in shape.On a recent trip to the Rainbow Nation, Plummer held a seminar for coaches in the hope of accelerating local players development.Further mentoring was required at all levels of the game.They play an awful lot of netball over there game-wise, but they dont do the intense training thats required, Plummer said.Diamonds shooters Caitlin Bassett and Caitlin Thwaites bullied Plummers defensive rearguard in Auckland, netting goals with ease.Both goal shooters, towering at 193cm and 188cm respectively, exploited their height and reach advantage over Proteas goal keeper Phumza Maweni.Plummer said Maweni, who only started playing the game at 28 years old, was doing a good job in the circumstances.Give me Phumza every day for 12 months and shell compete, Plummer said.We have to teach her how to correct and come off the body and learn how to rotate, thats all the process.Fellow defender Karla Mostert, 26, echoed her coachs message.Our league back home isnt this intense, so being exposed to that type of intensity is what we need, Mostert said.Were taking it step by step, you cant take the big steps yet, just to become better every time you play.Diamonds coach Lisa Alexander was unsurprised Plummer, her former coach, had the Proteas in good shape.They had clearly improved in the past 12 months, she said.Theyll continue to get better and the more they get that experience, the more theyll improve, Alexander said.South Africa will now travel to Hamilton to take on the Silver Ferns on Wednesday. Authentic Custom Brewers Jersey . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. Custom Brewers Jersey China . Scott won the Australian PGA last week in his first event in Australia since winning the U.S. Masters in April. American Matt Kuchar, ahead by two strokes with four to play and even with Scott with one to go, double-bogeyed the 18th after taking two shots to get out of a bunker. http://www.custombrewersjersey.com/ . Aduriz headed home Markel Susaetas cross in the sixth minute to open the scoring at San Mames Stadium. He bettered that with a long-range blast that went in off the goal frame in the 18th, and converted a penalty in the 72nd after Diego Mainz was sent off for fouling Aduriz with only the goalkeeper to beat. Cheap Brewers Jerseys . The lawyers filed a 33-page amended complaint Tuesday in federal court in Manhattan, expanding on the suit originally filed Oct. 3 in New York Supreme Court. Arbitrator Fredric Horowitz last week refused to compel Selig to testify in the grievance, and Rodriguez then walked out of the hearing without testifying. Cheap Custom Brewers Jersey . -- There were a lot of firsts for the Edmonton Oilers on Tuesday night. Todd Frazier, third baseman for the Chicago White Sox, has a two-and-a-half-year-old son named Blake. Like any toddler, Blake Frazier can be found doing unexpectedly adorable things at any given moment.Recently, when Frazier was making a radio appearance, Blake tagged along and stole the show by doing his best imitation of famous White Sox broadcaster Ken The Hawk Harrelson.?In the video, Blake can be heard calling out some of Harrelsons signature phrases, including, You can put it on the boaaaaaaaaard, YES! and Mercy!If Blake doesnt decide to follow in his dads footsteps and pursue a career in the MLB, maybe he has a future in broadcasting?--Meaghan Latella? ' ' '