Dein erstes Forum » the finalss, but to talk about other clubs w

The U.S. womens indoor volleyball team came into Rio ranked No. 1 in the world and is looking for its first Olympic gold medal in history. The squad, which has been undefeated in Rio so far, will play in the semifinals on Thursday night, then are favorites to move on to the finals on Sunday.Four years ago, at the London Olympics, U.S. captain Christa Dietzen started in all eight matches -- and experienced firsthand the silver-medal finish to Brazil. (The U.S. team also lost to Brazil in 2008.) So this time, the 29-year-old is determined to finally win that gold.Throughout the grueling tournament, shell be looking for what she calls fueling calories to give her the energy she needs.Its important to eat enough and to eat the right stuff, she said. She shared her power breakfast with us.Day and time: Friday morning at 8 a.m.Place: I took the photo of this one before I left for Rio, so I was sitting on my couch in Orange County, California, watching Good Morning America. One of my lifelong goals is to meet Robin Roberts.What Im eating: A preworkout breakfast of three eggs, scrambled, with Heinz ketchup (I am Pittsburgh proud!), lemon Noosa Yoghurt and an everything bagel with Philadelphia cream cheese -- plus a glass of grapefruit juice.Whose recipe: When I became a professional athlete, I met with our nutritionist, Shawn Hueglin, and she helped me develop a game plan for fueling before training and competition.Why Im eating it: It is a high-calorie, high-protein and high-carb breakfast, which is exactly what I need going into practice or games.The recipe:Ingredients3 eggs 1 Noosa Yoghurt, lemon-flavored 1 everything bagel 2 tbsp. Philadelphia cream cheese Heinz ketchup, to taste Grapefruit juiceWhile you scramble the eggs to your liking, toast your bagel, unless you prefer it as is. Place the cooked eggs on one plate and drizzle ketchup on top. Enjoy a side of yogurt and a glass of grapefruit juice. Rashan Gary Jersey Large . 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West Coast coach Adam Simpson has refused to buy into the trade talk surrounding out-of-favour defender Eric Mackenzie, saying rival clubs shouldnt publicly target players who are still in the AFL finals race.Essendon coach John Worsfold ruffled some feathers last week when he said he would consider luring Mackenzie and Mitch Brown to the Bombers.Mackenzie has struggled to recapture top form since missing all of last year with a knee injury.The 2014 club champion has featured in just two games since round 11, falling behind emerging star Tom Barrass in the pecking order.Brown, who also underwent a knee reconstruction last year, is another player whose future at West Coast looks bleak.Although both Brown and Mackenzie are contracted for next season, the duo could seek fresh opportunities elsewhere.Simpson refused to bite when asked about the future of Mackenzie on Thursday, saying his full focus was on preparing for next weeks elimination final against the Bulldogs in Perth.And he said it would be better if rival clubs held back on talking about players from teams in finals mode.Im sure Essendon would take the conversation back if they could, Simpson said.Its OK if youre out of the finalss, but to talk about other clubs who have got players playing finals footy - I think we need to hold back on that.ddddddddddddI suppose thats one of the drawbacks of having a bye. Theres all this trade talk happening this week because theres a bit more time.I think we need to respect the fact theres teams still playing in the finals and individuals still fighting for spots.Of more immediate concern to Simpson is the fitness of ruckman Scott Lycett, who has been battling a posterior cruciate ligament injury to his left knee since round 10.The problem has flared in recent weeks after Lycett copped heavy knocks in wins against Hawthorn and Adelaide.The 23-year-old underwent scans on Tuesday, but Simpson is confident hell be fit to take on the Bulldogs.However, Simpson said another big knock to the area could put Lycett out of action.I dont think any long-term damage is the risk - its more getting through a game, Simpson said.Last weeks superb performance of fringe ruckman Jonathan Giles means West Coast will have the luxury of giving Lycett more time up forward. ' ' '