USA allrounder Timroy Allen has said the experience gained while playing for the 2016 Caribbean Premier League champions Jamaica Tallawahs was a key factor in his match-winning half-century that helped USA to a one-wicket win over Italy at the WCL Division Four in Los Angeles. Allen credited the Tallawahs coaching staff, led by Paul Nixon, for fine-tuning parts of his game and building confidence levels after having spent nearly three years away from the USA national team leading into Division Four.The batting stance Im using right now is from the CPL coaches, Allen told ESPNcricinfo after making 53 off 27 balls in Sundays victory. A lot of that stuff comes from there. Hitting the ball, striking the ball, being able to stay confident in yourself and back your ability to clear the boundary at any given time. I tell myself that at any given time I could get 10 runs out of one over and consistently and repeatedly I keep telling myself that. So I dont put any pressure, just get the ones and the twos.Allen had previously made 51 not out off 26 balls against Italy three years ago in a 74-run win at 2013 WCL Division Three in Bermuda. On Sunday, he arrived at the end of the 26th over with USA at 107 for 5 in the chase of 186 in 41 overs. Allen struck two fours and two sixes early in his innings to reduce their target to 17 off seven overs.The wickets are great to bat on, Allen said. The guys at this level, theyre not going to be that consistent where theyre gonna bowl six good balls so you just have to be patient and wait for the bad ball and thats all I did today.We were in a crucial position but at some point one of the senior guys are going to have to step up. A win is a win, Im just a little disappointed I wasnt able to finish the game so Ill just have to go back and make sure the next time Im in the situation again, I put my head down and finish it for us.Allen said he feels the USA batting lineup is capable of posting huge totals with the small boundaries being used at Woodley Park, with Wright Cricket Field the smallest featuring 55-yard boundaries straight down the ground.Were capable of making 400 runs in this tournament so if were chasing 180-200 runs, we shouldnt have any problem with it, Allen said. The situation we were put in today, the wicket was really good. Its just the top order needs to come and help us out a little bit. Yesterday, [against Bermuda] they came big for us so were not going to put them under too much pressure. The guys have a lot of talent. They know exactly what we need to do. We need to come here and win but for us to win we need to come here and make runs. Thats it.Despite their victories, USAs fielding has been poor. The tournament hosts had six missed chances against Italy a day after dropping two chances against Bermuda. USA has also conceded a tournament high 45 wides, including another 16 against Italy. No other team has bowled more than 18 wides in their first two games.I think were going to have to go back to the drawing table with our fielding in our whole approach, Allen said. Were not playing cricket all year round so were going to make mistakes. Its just for us to admit our mistakes and go back to the drawing table and capitalize, just make sure we dont make the same mistake twice.Niklas Sule Jersey . P.A. Parenteau scored early in the third period to help the Avs edge Toronto 2-1 on Tuesday night. Cory Sarich also scored for Colorado (3-0-0), which is off to its best ever start. Mesut Ozil Germany Jersey . 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Jon Montgomerys gold medal in skeleton at the Whistler Sliding Centre and his subsequent auctioning off of a pitcher of beer in the village square elevated him to folk-hero status.PHILADELPHIA -- Tanner Roark wont fly under the radar the way hes pitching.Roark threw seven impressive innings, Jayson Werth hit a solo homer and the Washington Nationals beat the Philadelphia Phillies 4-0 on Monday night.Roark (14-7) allowed four singles and struck out five. Marc Rzepczynski tossed a perfect eighth and Mark Melancon finished off the four-hitter.It would be fine if people dont notice because maybe he can surprise some people, Nationals manager Dusty Baker said. I dont think he really cares. He just wants the victories.The wins are piling up for Roark, who went from winning 15 games in 2014 to pitching in relief last year. Hes more focused on helping the NL East-leading Nationals win the division.August is a grinder month, Roark said. Everybody has to stay locked in. We all have bumps and bruises but we have to keep going.Phillies rookie Jake Thompson (1-4) allowed two runs and seven hits in seven innings. It was the longest and best of his five career starts.Werth lined a solo shot to left in the first against his former team. It was his third homer in four games. A member of Philadelphias 2008 World Series championship team, Werth was greeted by boos, as usual.Home runs come in streaks. When you start hitting a couple, you think about it, Baker said. I knew he was locked in watching him in BP. He was hitting them out and keeping them low.Bryce Harper raced home from first on Anthony Rendons single to left-center to make it 2-0 in the first. Clint Robinson and Trea Turner had RBI singles off Frannk Herrmann in the ninth.ddddddddddddThompson settled in nicely after a rough start. His last pitch was a nasty curve that froze Turner for strike three.It was night and day from my performance in the first four (starts), Thompson said. Its kind of a relief. It feels a lot better.Roark didnt need much support. The righty stifled the Phillies again. Hes 3-0 with a 0.64 ERA against them this season.The Nationals snapped a two-game losing streak. They have a nine-game lead over the Marlins and Mets.DIVISION DOMINANCEWashington is 36-16 against the rest of the NL East. Its the best division record in the majors.ROSTER MOVESOF Michael A. Taylor was recalled from Triple-A Syracuse by the Nationals. RHP Lucas Giolito was optioned down.ODUBEL ON THE MOVEPhillies All-Star CF Odubel Herrera will likely play a corner outfield spot in winter ball. Manager Pete Mackanin has been impressed with Aaron Altherr in center and prospect Roman Quinn also plays there.TRAINERS ROOMNationals: RHP Stephen Strasburg threw a bullpen session one week after he was placed on the DL with elbow soreness. Strasburg is expected to return to the rotation when hes eligible.UP NEXTRHP Max Scherzer (14-7) starts for the Nationals against RHP Jerad Eickhoff (9-12) on Tuesday night. Scherzer is 6-1 against the Phillies in nine career starts. Eickhoff had 10 strikeouts in his only career start vs. Washington on Sept. 25, 2015. ' ' '