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Don?t Fall for These 5 Common Running Mistakes Health Articles | July 25 Cheap Philadelphia 76ers Hats , 2016
Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, every new runner experi...


Running or jogging is perhaps one of the most popular exercise routines today. Developing your running into a regular exercise routine can be a rewarding journey. At the start, every new runner experiences various emotions as they go through the first weeks of their new sport. Excitement and a sense of accomplishment, setting goals and feeling the need to pick up the pace are some emotions experienced by many beginners. At this point, some runners tend to make some common mistakes. Here’s how you can avoid these mistakes Cheap Philadelphia 76ers Hoodies , run better and stay healthy.


Wearing the wrong shoes


One of the reasons why jogging and running are so popular is that you don’t need a lot of things to start. Most importantly, what you do need is a pair of good reliable running shoes that would suit, not only the size of your feet but the type of pronation your foot executes when you run or walk, and the track that you are going to be jogging on.


There are three types of pronation: neutral, supination Cheap Philadelphia 76ers Shirts , and over pronation. If you are flat-footed, then you are likely to overpronate and if your foot has a high-arch then you will likely supinate. If none of those two fit the description, then you probably have a neutral pronation which is ideal to walking or running. The McKinley Health Centre (US) recommends that you try on shoes in the afternoon or evening, as your feet are largest at these times. Having the right type of shoe helps reduce the risk of injury, discomfort and would improve your performance as you jog.


Not having enough rest days


The problem with getting in the jogging or running bandwagon is that people get a little bit too hyped up with their next run that they forget to rest in between. While jogging Cheap Philadelphia 76ers Jerseys , your body undergoes a lot of stress to burn those calories and improve your