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JOHANNESBURG, South Africa -- A bearded and much skinnier Oscar Pistorius was "overcome with emotion" as he pulled on his carbon fiber running blades for his first track training since the killing of girlfriend Reeva Steenkamp, his agent says. With a short beard and a blue hooded Nike sports top, the lean-looking double-amputee Olympian did some light jogging at his first formal session in around five months on Thursday. He then described his return to a regular track routine for the first time since he fatally shot Steenkamp at his home on Feb. 14 as "bittersweet" to his agent, Peet van Zyl. "It was a very emotional experience for him to put the blades back on, to walk back onto the track, get the smell of the track," Van Zyl, who went to the track at the University of Pretoria with Pistorius, told The AP on Friday. "It was tough for him. He said to me it was like a bittersweet feeling and emotion for him to be back on the track." Pistorius return to training was seen in a brief video clip released by his family. In the footage, which is around two minutes long, the athlete is first sitting on a chair at his usual training track at the university pulling on his running blades. He then does some light jogging on the sunbathed track and, finally, wipes his face with both hands as he walks off the track, hinting at the emotion Van Zyl described. Pistorius was charged with premeditated murder for Steenkamps Valentines Day shooting death. He denies murder and says he shot his girlfriend accidentally, believing she was an intruder in his house. Pistorius next court appearance is Aug. 19, when prosecutors may indict him and a date could be set for the start of his murder trial, possibly in September or October. He faces a life sentence with a minimum of 25 years in prison if he is convicted by a judge of premeditated murder. There is no trial by jury in South Africa. South African police said the investigation into Pistorius shooting of Steenkamp was "at an advanced stage," but declined to give further details, saying they "cannot be drawn into discussing the merits of the case." Prosecutors have said police will conclude their investigations by August and continue to probe the circumstances of Pistorius pre-dawn killing of Steenkamp, whom he shot multiple times through a toilet cubicle door. In the last few months, the 26-year-old Pistorius has lost weight -- about 10-12 kilograms -- and spends much of his time doing household chores at the Pretoria home of his uncle as he awaits his murder trial, Van Zyl said. Pistorius looked much leaner in the video footage than he was at the London Olympics and Paralympics last year. Pistorius telephoned Van Zyl and his coach, Ampie Louw, about a week ago to say he was ready to train again. "(He) said, Guys I think Im ready to resume training," Van Zyl said. Van Zyl and Pistorius family, who also released a statement along with the footage, said Pistorius return to regular training was to help his own mental process ahead of a likely lengthy murder trial, and he was still not planning on competing anytime in 2013. "His focus at this time remains entirely on the court case," the Pistorius family said. "His family and those close to him have encouraged him to spend a few hours a week on the track to assist him in finding the necessary mental and emotional equilibrium to process his trauma and prepare for the trial." Thursdays visit was the second time Pistorius has been seen on the university track since he killed Steenkamp. A March sighting spurred speculation he was back in training, which was denied by his family, who described him then as being in "an extremely traumatized state" and not willing to contemplate training at that time. Then, Pistorius was photographed by a schoolgirl on a cellphone while he was walking on the track, but he made that visit without the knowledge of anyone else, his agent said, and waited for a group of athletes he took to the track to leave before he put on his blades and just walked around. His new routine will involve around three to four sessions a week and be run by Louw, Pistorius longtime coach and the man who introduced him to athletics when Pistorius was a teenager and still at school. Van Zyl said Pistorius had discovered he was desperately missing running and training. "I think the emotions yesterday show how much he really did miss being back on the track and being able to run," Van Zyl said. "Obviously with the world championships, both Paralympic world championships and IAAF world championships getting closer, its even tougher for him not be running or training or competing."Yeezy 350 Sale .25 million option on reliever Jose Veras. Yeezy 350 Replica . 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Rose tore the meniscus in his right knee at Portland in November and was ruled out for the remainder of the season by the Bulls.Cameron Smith believes a confident and happy Shaun Johnson will be a huge danger for Australia in Sundays Four Nations clash against New Zealand in Coventry.Johnson proved to the be the difference in the Kiwis 17-16 win over England last week, scoring a try and kicking the winning field goal in a fine all-round display.The mercurial Warriors playmaker was poor in the recent loss to the Kangaroos in Perth, criticised heavily for his fifth tackle options as David Kidwells side lost 20-6.However, he rediscovered his mojo against the hosts at Huddersfield and Smith said making his life difficult on the pitch will be a vital part of his teams gameplan.It will be everybodys job to stop him, Smith said.When Shauns playing well he pops up all over the park hes not fixed in one position. I think were all going to get an opportunity at some stage to put some pressure on him.Its a big job. Hes a good player, hes got good speed and sometimes hes hard to contain as he showed a few years back in the Four Nations grand final.Hes oone of the best halves in the game when hes got form and confidence.ddddddddddddThe New Zealand pack was also crucial in the win over England with joint Dally M Medallist Jason Taumalolo producing an outstanding, all-action 76-minute performance.Well have to stop their big boys first, Smith said.Taumalolo ran for nearly 300 metres, (Martin) Taupau was great, (Jesse) Bromwich was great.They all played aggressive and that is the style of football their coach wants them to play.New Zealand coach David Kidwell said using Taumalolo for more minutes than he did in Perth was key to the win over England and hinted he may do so again at Ricoh Arena.Were looking to improve on last week and move forward, Kidwell said.Were looking for JT to have another big game - its going to be another tough contest.I learned a few lessons from Perth and about what is best for the team in terms of the interchange. 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